Mobile Apps For Cyclists
If you are an avid biker (bicycle rider), you will be interested in these three very useful mobile apps. These apps are available for smart phones such as the iPhone, Android based cell phones, and even the not so smart phones.
Read moreFood, Health and Exercise
How To Treat Skin Cuts or Abrasions – January 9, 2012 How to reduce computer eye strain – Redshift is a software that can help in reducing computer eye strain – December 13, 2011 Wisdom tooth extraction – My experience with dental surgery – November 29, 2011 Remedies for mouth ulcers – August 21, 2011 [...]
Read moreCorrect breathing technique for runners
First let me concede that I am not much of a runner. Rather, I ride a bicycle for fun, pleasure and to commute. Having said that, correct breathing technique is useful in any sport – not just running alone. There are 7 key breathing tips. They are as follows : Try slowing down before attempting [...]
Read moreBest time to eat before and after an exercise
What is the best time to eat before and after your daily exercise ? Leslie Bonci who is the Director of sports nutrition at the University of Pittsburgh Medical Center says you should consider food as a part of your equipment. Ideally food should be taken an hour before exercise. And when you eat, it [...]
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