11 Foods to eat for healthy living

The foods to eat for healthy living are those which provide the essential nutrients required by our body, at the same time cause little harm. The following are 11 foods which are considered by experts to be a great idea to regularly include in your diet regimen.

1. Beetroot – I love beetroot. It’s color is inspiring and more importantly, they are a great source for cancer fighting nutrients.
2. Cabbage – I like eating cabbages raw.
3. Swiss chard
4. Cinnamon
5. Pomegranate juice
6. Dried plums
7. Pumpkin seeds
8. Sardines
9. Turmeric
10. Frozen blueberries
11. Canned pumpkin

Source : NewYork Times website , Mens Health website.

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